Programs...

All Base 1520 programs cover basic movement patterns through the following resistance training movements:

Beginner

  • For Those with minimal gym exposure/training or after a long hiatus
  • Lift 3-4x/week through frequent progressive overloads
  • Aerobic Base built through cyclical movements in mostly Zone 2 and Zone 3 heart rates.

Intermediate

  • 2-5 years of consistent training exposure
  • Movement competency with a barbell and basic patterns.
  • Lower Split and Upper Push/Pull Progressions
  • Aerobic capacity increase with cyclical trining from multiple modalities and progressive volume building.

Advanced

  • 5+ years of consistent training through progressive overload, described movement patterns, and aerobic volume
  • Splits into Lower & Upper Builds
  • Higher volume aerobic traning to build capacity through multiple time domains.
  • Enhanced recovery practices and higher-skilled movements for more fine-tuned training doses.

Coming Soon

Elevated Program
(For those who will be preparing for elevated areas)

  • For Those with minimal gym exposure/training or after a long hiatus
  • Lift 3-4x/week through frequent progressive overloads
  • Aerobic Base built through cyclical movements in mostly Zone 2 and Zone 3 heart rates.

Coming Soon

Strength Program

  • 2-5 years of consistent training exposure
  • Movement competency with a barbell and basic patterns.
  • Lower Split and Upper Push/Pull Progressions
  • Aerobic capacity increase with cyclical trining from multiple modalities and progressive volume building.

Other Services We Offer:

Indiviualized Lifestyle Coaching - $250/month

Includes:

  • Individualized training program
  • Access to one of our coaches
  • Sleep education
  • Nutrition education
  • Metrics tracking
  • Daily spiritual disciplines assignments and accountability
  • Access to Base 1520 studio library
  • Enters you into giveaways