Programs...
All Base 1520 programs cover basic movement patterns through the following resistance training movements:
Beginner
- For Those with minimal gym exposure/training or after a long hiatus
- Lift 3-4x/week through frequent progressive overloads
- Aerobic Base built through cyclical movements in mostly Zone 2 and Zone 3 heart rates.
Intermediate
- 2-5 years of consistent training exposure
- Movement competency with a barbell and basic patterns.
- Lower Split and Upper Push/Pull Progressions
- Aerobic capacity increase with cyclical trining from multiple modalities and progressive volume building.
Advanced
- 5+ years of consistent training through progressive overload, described movement patterns, and aerobic volume
- Splits into Lower & Upper Builds
- Higher volume aerobic traning to build capacity through multiple time domains.
- Enhanced recovery practices and higher-skilled movements for more fine-tuned training doses.
Coming Soon
Elevated Program
(For those who will be preparing for elevated areas)
- For Those with minimal gym exposure/training or after a long hiatus
- Lift 3-4x/week through frequent progressive overloads
- Aerobic Base built through cyclical movements in mostly Zone 2 and Zone 3 heart rates.
Coming Soon
Strength Program
- 2-5 years of consistent training exposure
- Movement competency with a barbell and basic patterns.
- Lower Split and Upper Push/Pull Progressions
- Aerobic capacity increase with cyclical trining from multiple modalities and progressive volume building.
Other Services We Offer:
Indiviualized Lifestyle Coaching - $250/month
Includes:
- Individualized training program
- Access to one of our coaches
- Sleep education
- Nutrition education
- Metrics tracking
- Daily spiritual disciplines assignments and accountability
- Access to Base 1520 studio library
- Enters you into giveaways