Inspired by warriors of faith. Built for those ready to go. This one-month intensive is designed to forge physical endurance and spiritual resilience through strength training, discipline, and high-intensity functional movements. You’ll push past limits, build mental toughness, and develop the grit needed to go wherever God calls. What You’ll Experience: Whether you’re preparing for a mission trip, stepping […]
Primers of jumps and hip work Olympic lifts to train Speed Strength Back Squats and Heavy Pulls for Absolute Strength Weighted Pullups and Dips for density in bodyweight movements Cheap upper/lower body insurance through high rep isolated movements Recovery and aerobic function maintained through Zone 2 and/or MAF sessions
Base 1520 – Lifter Read More »
This program consists of 6 short recovery workouts that encompass a mixture of foam rolling and static & dynamic stretching.They can be combined for shorter less frequent sessions.They can be a great addition to the start or end of day routines.
