BASE Programs

This program consist of 6 short recovery workouts that encompass a mixture of foam rolling and static dynamic stretching. They can be combined for shorter less frequent sessions.

This 4-week program focuses on 3 full-body workouts per week. It is designed for a person with little training experience and features exclusively exercises that don’t require any equipment or only require things that can be commonly found around the house.

No Equipment, No problem! This 4 week progression will send you on your way to bodyweight awareness and mastery!

This isn’t for faint heart. This is for the guy or girl that wants to push themselves to their limits. To literally prepare their bodies to go to the ends of the earth. This program is designed so that anyone and everyone can hear the Gospel.

Maybe you are not a carrer missionary going to the Himaliyans but also not a first timer. This program is designed with you in mind.For someone who has 2-5 years of consistent training exposure.

Bodyweight exercise progression over 28 days for a quick fitness challenge

Loosely based off of Mark Rippetoe’s Starting Strength. A full body, free weight program that is designed for newcomers or those that have taken a break from weight training. Even if you’re not a newbie. This program is beneficial to all.

Out of shape? Have trouble putting your socks on? Struggling with pain or immobility? This is for you. We designed this program for the person who is starting from scratch.