Training Programs

Inspired by warriors of faith. Built for those ready to go. This one-month intensive is designed to forge physical endurance and spiritual resilience through strength training, discipline, and high-intensity functional movements. You’ll push past limits, build mental toughness, and develop the grit needed to go wherever God calls. What You’ll Experience: Whether you’re preparing for a mission trip, stepping

Primers of jumps and hip work Olympic lifts to train Speed Strength Back Squats and Heavy Pulls for Absolute Strength Weighted Pullups and Dips for density in bodyweight movements Cheap upper/lower body insurance through high rep isolated movements Recovery and aerobic function maintained through Zone 2 and/or MAF sessions

This program consists of 6 short recovery workouts that encompass a mixture of foam rolling and static & dynamic stretching.They can be combined for shorter less frequent sessions.They can be a great addition to the start or end of day routines.

Are you going to an elevated place and need to get ready? The Elevated Mission 8-Week Program is a progressive, mission-focused fitness plan designed to build strength, endurance, and resilience for the field. Whether you’re preparing for short-term missions or long-term deployment, this program equips your body to carry the Gospel wherever God calls.

No equipment, no problem!This 4 week progression will send you on your way to bodyweight awareness and mastery!

Build mountain-strong endurance and power. This isn’t for the faint of heart. This is for the guy or girl that wants to push themselves to their limits. To literally prepare their bodies to go to the ends of the earth. This program is designed so that anyone and everyone can hear the Gospel.