Base 1520 – Lifter

Resistance

Intermediate

9 weeks

Primers of jumps and hip work

Olympic lifts to train Speed Strength

Back Squats and Heavy Pulls for Absolute Strength

Weighted Pullups and Dips for density in bodyweight movements

Cheap upper/lower body insurance through high rep isolated movements

Recovery and aerobic function maintained through Zone 2 and/or MAF sessions

Sign-up and help us in supporting our missionaries as they spread the Gospel to every tribe, tongue, and nation.

BASE1520 is a fitness brand created for the sole purpose of helping you fulfill the great commission.