Free · 7 Days · Body. Mind. Spirit.
Are You Ready
To Be Sent?
Seven days to test your readiness — body, mind, and spirit — for the mission God has for you. One movement, one mental rep, one Scripture a day. Built for the sent one.
Most training makes you look ready. The field asks if you are ready — strong enough to endure, steady enough under pressure, and anchored enough to not break when it gets hard. This challenge is a diagnostic and a beginning: seven days that reveal the gap between where you are and where the mission demands, and start closing it. Free. No gear required. Just show up.
Take the Challenge
Drop your email and we’ll walk it with you — the daily prompts, plus what comes next. You can start right now below.
We send the challenge and the occasional update from the field. No spam. Unsubscribe anytime.
The 7 Days
Each day: Move your body · Steady your mind · Anchor your spirit.
Day 1
Count the Cost
“Which of you, desiring to build a tower, does not first sit down and count the cost?” — Luke 14:28
MoveSet your baseline — a 20–30 min ruck or brisk walk. Note how you felt and how far you got.
SteadyWrite one sentence: why do you want to be sent?
AnchorRead Luke 14:28–33. Ask God what following Him will cost you.
Day 2
The Body Is Not Your Own
“You are not your own, for you were bought with a price. So glorify God in your body.” — 1 Cor 6:19–20
MoveA 20-minute bodyweight circuit at your pace — squats, push-ups, a plank hold. Move with intention.
SteadyName the #1 physical weakness that would fail you on the field.
Anchor1 Cor 6:19–20. Stewarding your body is obedience, not vanity.
Day 3
Run With Endurance
“Let us run with endurance the race that is set before us.” — Hebrews 12:1
MoveGo longer today — a sustained ruck, run, or hike. Push past where you would normally stop.
SteadyWhere do you quit early — in training, and in life?
AnchorHebrews 12:1–2. Fix your eyes on Jesus and keep going.
Day 4
Take Every Thought Captive
“We take every thought captive to obey Christ.” — 2 Cor 10:5
MoveActive recovery — mobility, stretching, a slow walk. Breathe on purpose.
SteadyNotice your thoughts under stress today. Write down the loudest lie you believe.
Anchor2 Cor 10:5. The field is won or lost in the mind first.
Day 5
Be Strong and Courageous
“Be strong and courageous. Do not be frightened… for the Lord your God is with you.” — Joshua 1:9
MoveDo the workout — or the hard thing — you have been avoiding.
SteadyName your real fear about being sent. Say it out loud.
AnchorJoshua 1:9. Courage is not the absence of fear; it is obeying anyway.
Day 6
Sent Together
“Two are better than one… a threefold cord is not quickly broken.” — Ecclesiastes 4:9–12
MoveBring someone — train with a partner, or call one while you walk.
SteadyWho is your fireteam? Who prays for you and holds you accountable?
AnchorEccl 4:9–12. No one is sent alone.
Day 7
Here Am I. Send Me.
“And I heard the voice of the Lord saying… ‘Here am I! Send me.’” — Isaiah 6:8
MoveCapstone: retest your Day 1 baseline. See the week’s difference in your own body.
SteadyCommit to one concrete next step toward the field.
AnchorIsaiah 6:8. Pray it and mean it: “Here am I. Send me.”
You Felt the Gap. Now Close It.
Seven days shows you where you stand. BASE 1520 is how you get ready to stay — body, mind, and spirit, built for the ones being sent to hard places.
